1.Portion Control

Opt for smaller portions of rice to reduce calorie intake. Use a smaller bowl or plate to give the illusion of a fuller serving.

2.Switch to Brown Rice

Brown rice is a whole grain that retains more nutrients and fiber, keeping you full for longer periods and aiding in weight loss.

3.Combine with Vegetables

Mix rice with a variety of colorful vegetables to add vitamins, minerals, and fiber, creating a more nutritious and filling meal.

4.Protein Pairing

Include a lean protein source like grilled chicken, tofu, or beans with your rice to boost satiety and muscle development.

5.Chilled Rice Technique

Allow cooked rice to cool in the refrigerator for several hours before reheating. This process produces resistant starch, which is harder for the body to digest and can aid in weight management.

6.Use Cauliflower Rice

Cauliflower rice is a low-carb, nutrient-rich substitute for regular rice that gives your meals a range of textures. management.

7.Mindful Eating

Take your time and enjoy every piece of food. This helps you avoid overeating by giving your body more time to register fullness signals.

8. Infusion of Herbs & Spices

Use herbs and spices to enhance the flavour of rice rather of butter or oil. This enhances flavour without adding extra calories.

9.Intermittent  Fasting

To establish a more structured eating routine and maybe support weight loss attempts, combine rice meals with intermittent fasting.

10.Hydration Before Meals

Drink a glass of water before your rice-based meal. This can contribute to a feeling of fullness, reducing the likelihood of overeating.